About Tony & Susan Elliott

ABOUT: SUSAN ELLIOTT

Hi everyone! I am a 225 hour Certified Kriya Hatha Yoga Instructor and have been teaching Hatha Yoga and Vinyasa Flow for five years. I love to pass on my knowledge of yoga to others, so their lives can become enriched with energy, healing, strength, flexibility, balance and less stress; just to name a few of the benefits of yoga!

I am also a Certified Stability Ball Trainer as well as mat Pilates Trainer and I teach a unique blend of the two called Ball-A-LatesTM. This class will strengthen, lengthen and lean the muscles while improving posture, core strength, and decrease back pain. This class incorporates full extension and full flexion of the entire body improving your over-all strength.

I have been a Personal Trainer for 20 years and I am certified through ACE. I have trained professional hockey player's as well as the "AA" hockey player's in Calgary, Alberta. I have the ability to work with anyone who needs a personal trainer, whether you want to lose weight, gain flexibility, re-hab from an injury, gain muscle mass or just want to learn how to work out. All programs are based on an individuals personal goals. As well as being a personal trainer I am also a Certified Nutritionist.

ABOUT: TONY ELLIOTT

I have been involved in the fitness industry for over 20 years. From healthclub manager/personal trainer to National Trainer/Presenter for Les Mills International in their RPM indoor cycling program. I fell in love with yoga 5 years ago as an instructor in Bodyflow, another Les Mills program. In October 2007, I took the plunge. I am now certified at the 250 hour yoga certification level through the Temple of Kriya Hatha Yoga in Chicago. I also hold two group fitness certifications from ACE and AFFA.

When folks ask me what yoga is and what it does I offer this simplistic answer: "'Yoga is a 5000 year old exercise program that brings balance to the muscle in the body. When muscles become balanced the skeletal system is balanced creating harmony in the body and mind. Yoga is the removal of pain and suffering in the body and cessation of the fluctuations of thought".

My focus in class is body alignment, body awarness, keeping it simple, making it fun and changing your world one breath at a time. I have witnessed first hand the healing and health benefits of yoga, and am very excited to be able to bring this benefit to the residents of the Prescott Valley area.

I love the weight training component of the Ball-A-Lates program which is evident in my classes, you'll love it!!

I am also a former National Trainer and Presenter of the GREATEST INDOOR CYCLING PROGRAM IN THE WORLD,,,RPM, which is now offered exclusively at Yoga And More!

Hope to see you in class sometime!

Kia Ora

Tony

We specialize in Group Fitness Programs and Yoga for people of all ages and ability. Come see why Yoga And More clients have more fun as they reach their goals faster, safer and more cost efficient than any other health club in the area. Each class is like having your own motivational personal trainer guiding you toward your fitness goals.

We offer Ball-A-Lates(trademark pending) which is the ultimate combination of pilates and functional weight training with stability ball exercises. Developed and taught exclusively at Yoga And More by Susan and Tony Elliott AND Teresa Fincher. This FUN AND ENERGETIC program will help give you that lean, healthy, athletic look! Firm and toned muscles BURN FAT! Why not start now?

We also offer Yin Yoga, truely the great fountain of youth for your spine and joints.

Our Back Care Class focuses on relief from back, shoulders, hips and sciatic pain. What have you got to lose except a little pain.

We NOW HAVE RPM! The Worlds Greatest Indoor Cycling Program Come see why this fun program is called the CALORIE KILLER!

Come and see why BodyFlow is the talk of Prescott Valley. It is a beautiful combination of Tai Chi, Pilates and Yoga in a one hour class choreographed to inspiring music!

We hope you find as much happiness and fulfillment in your practice as we do bringing it to you.

KIA ORA EVERYONE!